Technically known as reflexology, a foot massage can be sensual, therapeutic or just pure relaxing. Feet tend to be overlooked most of the time for massage and upkeep unless they start to hurt. A relaxing and soothing foot massage or a foot rub could be a good thing to indulge in after a pavement pounding and weary day.In any case, whether you are the one giving the foot massage or you are on the receiving end of the foot massage, you will certainly experience various advantages, such as de-stressing the body, relaxing and encouraging the circulation. There are certain steps that must be followed in order to achieve a positive and relaxing foot massage, and its related benefits. These are:Step 1 : Pat the crest of the footStroking or patting stimulates the blood circulation and warms the foot. Grip the foot of your partner in your hands, and on the crest of the foot start a long, firm, slow, stroking motion using your thumbs, beginning from the toes tip and sliding it back away from you, all the way to the ankle. Repeat using lighter and lighter strokes. Do this step three to six times and then massage the […]

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