April 12, 2008
5 Strategies for Stress Reduction for Attorneys
window.document.getElementById(’post-225′).parentNode.className += ‘ adhesive_post’;Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be….STRESS!What are the stressors in your life? Do you spend long hours sitting at your desk, researching and preparing documents for clients and colleagues? Do you feel as if you are preparing for combat each time you go into court? Do you have neck or low back pain? Does your jaw ache?”Stress” has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children complete after their mandatory club soccer practices.Stress is harmful because it imbalances every hormone system in your body. To achieve optimum health and an ideal body composition, you must focus on regular stress management.When you experience a stressor, there are three phases to your response: 1) the stressful event,2) your inner appraisal of it, and 3) your body’s reaction. The stress response is difficult to handle because once it begins, the mind has no control over […]
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